How To Shop, Eat And Survive During Coronavirus Outbreak

Dieting is easier said than done. Amid the coronavirus pandemic, it has become more challenging to follow for many of us. 

Sticking to a dietary plan on quarantine may seem simple, with planned lunch/dinner dates canceled, less time to go to the grocery store and more time to cook healthy meals at home. However, without a proper structure, you will find it hard to stay on track and avoid unhealthy quarantine snacks over time.

“We establish routines and systems in our lives that allow us to…

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