How Much Is Too Much? U.S. Alcohol Consumption Guidelines Changed

Whether uncorking a bottle of wine, shaking (not stirring) vodka martinis, or popping the cap off a frosty beer, men and women should limit themselves to one drink a day. This is the conclusion of a draft report from the Dietary Advisory Committee, a panel of experts that meets every five years to examine the latest science and recommend updates to the Dietary Guidelines for Americans.

The committee’s drink-a-day directive is an unexpected departure from the federal government’s long-held…

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