Eating For Longevity Hacks From The Longest-Living People On Earth

Planning to live beyond 100 years old? Then you do not have to live alone since one centenarian advised health and wellness website Well+Good. Instead, you can simply model your dietary and lifestyle habits after those living in Blue Zones.

For those who may not be familiar about them, the Blue Zones are five areas around the world that have the longest-living and healthiest populations. These are: 

  • Okinawa, Japan 
  • Sardinia, Italy 
  • Nicoya, Costa Rica 
  • Icaria, Greece 
  • Loma Linda, California


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