Does The 1,200 Calorie Diet Work For Weight Loss?

In order to help them lose weight, a lot of people follow the 1,200 calorie diet. Is it effective enough to actually promote weight loss? More importantly, is it actually safe enough for the people who are following it.

1,200 Calorie Diet: Safe or Nay?

Since weight loss happens when you burn more calories than those you eat, a lot of people have been following the 1,200 calorie diet in order to promote weight loss and shed some pounds as quickly as possible. This is because the diet itself…

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