Can Taking CBD Help Improve Your Sleep?

Roughly 30% of people in the United States have trouble falling and staying asleep at night. Among older people, this problem is even worse. A total of 39% of seniors say they wake up frequently during the night. If you struggle with insomnia, you may want to learn more about cannabidiol (CBD). Many people have started researching CBD and sleep in recent years because this compound may alleviate insomnia, anxiety and stress.

What Is CBD or Cannabidiol?

If you are like many people in the U.S….

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