Best Keto-Friendly Vegetables To Eat On Low-Carb Diet

Vegetables in general are good for your overall health. However, some of them (potatoes, sweet potatoes, carrots) are high in weight-increasing carbohydrates and these can knock you out of ketosis, which is essential if you are on a diet as restrictive as a ketogenic diet.

Whether you are following a high-fat, low-carb eating plan or just conscious of your carb intake, there is no need to despair because there are many other vegetables that are both low in carbs and rich in nutrients. Not…

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